Herb-Crusted Baked Beef Meatballs with Roasted Garlic Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Beef Meatballs with Roasted Garlic Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Beef Meatballs with Roasted Garlic Marinara

Enjoy succulent baked beef meatballs coated with aromatic herbs, served in a vibrant roasted garlic marinara sauce. This dish harmoniously balances savory flavors with a light, fresh finish, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

334kcal
Protein
44.0g
Fat
11g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/8 cup Whole Wheat Breadcrumbs

1 Egg White

1 tbsp Fresh Parsley (chopped)

1/4 tsp Dried Oregano

Salt & Black Pepper to taste

1 Roasted Garlic Clove

1/2 cup Crushed Tomatoes (No Salt Added)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, whole wheat breadcrumbs, egg white, chopped fresh parsley, dried oregano, and a pinch of salt and black pepper.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat. Form the mixture into small meatballs, about 1 inch in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for around 18-20 minutes, or until cooked through.

  • 5

    Meanwhile, for the roasted garlic marinara, heat a small saucepan over medium heat and add the crushed tomatoes along with the roasted garlic (mash or finely chop the roasted clove) and extra virgin olive oil.

  • 6

    Simmer the sauce for 5-7 minutes, allowing the flavors to meld together. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatballs are cooked, gently toss them in the marinara sauce or serve the sauce on the side for dipping.

  • 8

    Plate the meatballs with a generous spoonful of the roasted garlic marinara and enjoy your wholesome meal.

Herb-Crusted Baked Beef Meatballs with Roasted Garlic Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Beef Meatballs with Roasted Garlic Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Beef Meatballs with Roasted Garlic Marinara

Enjoy succulent baked beef meatballs coated with aromatic herbs, served in a vibrant roasted garlic marinara sauce. This dish harmoniously balances savory flavors with a light, fresh finish, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

NUTRITION

334kcal
Protein
44.0g
Fat
11g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/8 cup Whole Wheat Breadcrumbs

1 Egg White

1 tbsp Fresh Parsley (chopped)

1/4 tsp Dried Oregano

Salt & Black Pepper to taste

1 Roasted Garlic Clove

1/2 cup Crushed Tomatoes (No Salt Added)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, whole wheat breadcrumbs, egg white, chopped fresh parsley, dried oregano, and a pinch of salt and black pepper.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat. Form the mixture into small meatballs, about 1 inch in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for around 18-20 minutes, or until cooked through.

  • 5

    Meanwhile, for the roasted garlic marinara, heat a small saucepan over medium heat and add the crushed tomatoes along with the roasted garlic (mash or finely chop the roasted clove) and extra virgin olive oil.

  • 6

    Simmer the sauce for 5-7 minutes, allowing the flavors to meld together. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatballs are cooked, gently toss them in the marinara sauce or serve the sauce on the side for dipping.

  • 8

    Plate the meatballs with a generous spoonful of the roasted garlic marinara and enjoy your wholesome meal.