Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Mash

Enjoy a savory twist with lean turkey meatballs bursting with fresh herbs, perfectly paired with a creamy roasted sweet potato mash. This balanced dish combines the heartiness of protein-rich turkey and the natural sweetness of roasted sweet potato, accented by a hint of garlic and parsley for a wholesome, satisfying meal.

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NUTRITION

364kcal
Protein
33.3g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (113g)

2 large Egg Whites (66g)

1 tablespoon Almond Flour (9g)

1 medium Sweet Potato (150g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

1 tablespoon Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Start by washing the sweet potato and lightly pricking it with a fork before placing it on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    In a mixing bowl, combine the ground turkey, egg whites, almond flour, minced garlic, chopped fresh parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the turkey mixture into small, evenly sized meatballs (about 1.5-inch in diameter).

  • 4

    Lightly spray or brush a baking dish with olive oil and place the meatballs in a single layer. Bake in the preheated oven for 15-20 minutes or until the turkey meatballs are thoroughly cooked and lightly browned.

  • 5

    Once the sweet potato is roasted, allow it to cool slightly, then scoop out the flesh and mash it using a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    To serve, plate a portion of the roasted sweet potato mash alongside 3-4 turkey meatballs. Enjoy your balanced, flavorful meal!

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Sweet Potato Mash

Enjoy a savory twist with lean turkey meatballs bursting with fresh herbs, perfectly paired with a creamy roasted sweet potato mash. This balanced dish combines the heartiness of protein-rich turkey and the natural sweetness of roasted sweet potato, accented by a hint of garlic and parsley for a wholesome, satisfying meal.

NUTRITION

364kcal
Protein
33.3g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (113g)

2 large Egg Whites (66g)

1 tablespoon Almond Flour (9g)

1 medium Sweet Potato (150g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

1 tablespoon Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Start by washing the sweet potato and lightly pricking it with a fork before placing it on a baking sheet. Roast for about 35-40 minutes until tender.

  • 2

    In a mixing bowl, combine the ground turkey, egg whites, almond flour, minced garlic, chopped fresh parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the turkey mixture into small, evenly sized meatballs (about 1.5-inch in diameter).

  • 4

    Lightly spray or brush a baking dish with olive oil and place the meatballs in a single layer. Bake in the preheated oven for 15-20 minutes or until the turkey meatballs are thoroughly cooked and lightly browned.

  • 5

    Once the sweet potato is roasted, allow it to cool slightly, then scoop out the flesh and mash it using a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    To serve, plate a portion of the roasted sweet potato mash alongside 3-4 turkey meatballs. Enjoy your balanced, flavorful meal!