Name: Protein-Packed Vanilla Bean Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Protein Powder (30g); 1/2 cup Fresh Blueberries (74g); 5 pieces Raw Almonds (7g total)

Protein-Packed Vanilla Bean Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Parfait

Enjoy a layered parfait bursting with creamy nonfat Greek yogurt blended with vanilla protein powder, topped with a mix of fresh blueberries and crunchy almonds. This dish is as visually appealing as it is delicious — a quick, satisfying, and protein-rich option perfect for any meal time.

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NUTRITION

Protein

47g

Fat

5.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Fresh Blueberries (74g)

5 pieces Raw Almonds (7g total)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until smooth and well combined.
2
Layer half of the yogurt-protein mixture in a serving glass or bowl.
3
Add the fresh blueberries evenly over the layer.
4
Sprinkle the raw almonds on top for added crunch.
5
Top with the remaining yogurt-protein mixture. Optionally, garnish with a few extra blueberries or a light drizzle of honey if desired.
6
Serve immediately and enjoy your protein-packed parfait.