Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of tender brown rice. This dish is beautifully balanced with bright citrus notes to enhance the natural flavors of the salmon, offering a satisfying and nutritious dinner that delights both the palate and the body.

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NUTRITION

583kcal
Protein
44.1g
Fat
29.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 teaspoon Olive Oil

2 Garlic cloves

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes until the fish is just cooked through. Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add minced garlic from 2 cloves and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp but still bright green.

  • 7

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 8

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of tender brown rice. This dish is beautifully balanced with bright citrus notes to enhance the natural flavors of the salmon, offering a satisfying and nutritious dinner that delights both the palate and the body.

NUTRITION

583kcal
Protein
44.1g
Fat
29.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 teaspoon Olive Oil

2 Garlic cloves

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes until the fish is just cooked through. Remove the salmon from the pan and set aside.

  • 5

    In the same skillet, add minced garlic from 2 cloves and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp but still bright green.

  • 7

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 8

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Squeeze a lemon wedge over the salmon for a bright finish.