Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and perfectly roasted sweet potatoes accented with colorful bell pepper and onion. A drizzle of extra virgin olive oil brings everything together in a deliciously balanced plate to kickstart your day.

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NUTRITION

436kcal
Protein
31.9g
Fat
11.7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage link (57g)

200g Sweet Potato

1.5 tsp Extra Virgin Olive Oil

0.25 medium Red Bell Pepper (50g)

0.25 medium Yellow Onion (40g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1.5 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, dice the red bell pepper and yellow onion.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the diced bell pepper and onion until softened, about 3-4 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet, heating through for another 2-3 minutes.

  • 7

    Pour in the egg whites and gently stir continuously to scramble, cooking until set but still moist.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and perfectly roasted sweet potatoes accented with colorful bell pepper and onion. A drizzle of extra virgin olive oil brings everything together in a deliciously balanced plate to kickstart your day.

NUTRITION

436kcal
Protein
31.9g
Fat
11.7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage link (57g)

200g Sweet Potato

1.5 tsp Extra Virgin Olive Oil

0.25 medium Red Bell Pepper (50g)

0.25 medium Yellow Onion (40g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1.5 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, dice the red bell pepper and yellow onion.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the diced bell pepper and onion until softened, about 3-4 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet, heating through for another 2-3 minutes.

  • 7

    Pour in the egg whites and gently stir continuously to scramble, cooking until set but still moist.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced breakfast.