Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and healthy breakfast featuring fluffy egg whites scrambled with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potato. This flavorful combination is designed to be balanced and satisfying, offering a delightful mix of textures and tastes to jump-start your day.

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NUTRITION

425kcal
Protein
33.2g
Fat
19.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 85g)

1 medium sweet potato (approx. 114g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss them in olive oil, a pinch of salt, and your favorite seasonings if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, or until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. If needed, lightly spray with cooking oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned, about 4-5 minutes.

  • 6

    Pour the egg whites into the skillet with the turkey sausage. Add the raw spinach and gently stir continuously, allowing the egg whites to set while mixing in the spinach until just cooked through.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and healthy breakfast featuring fluffy egg whites scrambled with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potato. This flavorful combination is designed to be balanced and satisfying, offering a delightful mix of textures and tastes to jump-start your day.

NUTRITION

425kcal
Protein
33.2g
Fat
19.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 85g)

1 medium sweet potato (approx. 114g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into small cubes. Toss them in olive oil, a pinch of salt, and your favorite seasonings if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the oven for about 25-30 minutes, or until tender and lightly crisped on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. If needed, lightly spray with cooking oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned, about 4-5 minutes.

  • 6

    Pour the egg whites into the skillet with the turkey sausage. Add the raw spinach and gently stir continuously, allowing the egg whites to set while mixing in the spinach until just cooked through.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.