Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and fragrant herb rice. This dish is a celebration of simple, clean flavors where each bite delivers nourishing protein, fresh vegetables, and a comforting side of rice enhanced with herbs.

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NUTRITION

568kcal
Protein
38.8g
Fat
28.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs

Salt and Pepper

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PREPARATION

  • 1

    Begin by rinsing and pat-drying the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add 1/2 tablespoon of olive oil. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    While the green beans are cooking, warm the pre-cooked brown rice in a small pot over low heat. Stir in the fresh herbs and a little salt to infuse the rice with flavor.

  • 6

    Plate the dish by laying a bed of herb rice, topping with the seared salmon, and then adding the garlic green beans on the side. Drizzle any remaining pan juices over the salmon as a finishing touch.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and fragrant herb rice. This dish is a celebration of simple, clean flavors where each bite delivers nourishing protein, fresh vegetables, and a comforting side of rice enhanced with herbs.

NUTRITION

568kcal
Protein
38.8g
Fat
28.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs

Salt and Pepper

PREPARATION

  • 1

    Begin by rinsing and pat-drying the salmon fillet. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add 1/2 tablespoon of olive oil. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    While the green beans are cooking, warm the pre-cooked brown rice in a small pot over low heat. Stir in the fresh herbs and a little salt to infuse the rice with flavor.

  • 6

    Plate the dish by laying a bed of herb rice, topping with the seared salmon, and then adding the garlic green beans on the side. Drizzle any remaining pan juices over the salmon as a finishing touch.