Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a velvety sweet potato mash. The light sizzle of the salmon releases aromatic flavors while the creamy mash and crisp green beans offer a delightful balance, making this dish as visually appealing as it is nutritious.

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NUTRITION

575kcal
Protein
43.5g
Fat
27.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes.

  • 4

    In a small saucepan, warm the unsweetened almond milk with a pinch of salt, then mash the cooked sweet potato until smooth, adding a drizzle of olive oil if desired.

  • 5

    Heat a separate pan over medium heat with the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Toss in the green beans and sauté for 4-5 minutes until they are tender yet crisp, seasoning with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a velvety sweet potato mash. The light sizzle of the salmon releases aromatic flavors while the creamy mash and crisp green beans offer a delightful balance, making this dish as visually appealing as it is nutritious.

NUTRITION

575kcal
Protein
43.5g
Fat
27.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes.

  • 4

    In a small saucepan, warm the unsweetened almond milk with a pinch of salt, then mash the cooked sweet potato until smooth, adding a drizzle of olive oil if desired.

  • 5

    Heat a separate pan over medium heat with the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Toss in the green beans and sauté for 4-5 minutes until they are tender yet crisp, seasoning with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately.