Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with vibrant steamed broccoli and a serving of fluffy quinoa. This dish brings together subtle seafood flavors with the natural sweetness of broccoli and the nutty texture of quinoa, creating a balanced meal that is both nutritious and delicious.

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NUTRITION

337kcal
Protein
36g
Fat
8.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 2-3 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until it's tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the water is absorbed.

  • 6

    Plate the seared cod with a side of steamed broccoli and a serving of cooked quinoa. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with vibrant steamed broccoli and a serving of fluffy quinoa. This dish brings together subtle seafood flavors with the natural sweetness of broccoli and the nutty texture of quinoa, creating a balanced meal that is both nutritious and delicious.

NUTRITION

337kcal
Protein
36g
Fat
8.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 2-3 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until it's tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the water is absorbed.

  • 6

    Plate the seared cod with a side of steamed broccoli and a serving of cooked quinoa. Serve warm and enjoy your balanced, nutrient-packed dinner.