Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with succulent lean turkey, fresh spinach, colorful red bell pepper, and earthy mushrooms. Served with a slice of whole grain toast and lightly sautéed in olive oil, this dish offers a balanced start to your day with a satisfying mix of textures, flavors, and nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

268kcal
Protein
30.8g
Fat
6.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean turkey breast (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup diced red bell pepper (approx 38g)

1/4 cup sliced mushrooms (approx 18g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain toast (approx 30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Add the lean turkey breast slices to the skillet, stirring gently to warm through for about 1-2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Season with salt and pepper to taste, and cook until the egg whites are fully set but still moist.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Serve the scramble warm alongside the toast for a balanced, fulfilling breakfast.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Fresh Spinach

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with succulent lean turkey, fresh spinach, colorful red bell pepper, and earthy mushrooms. Served with a slice of whole grain toast and lightly sautéed in olive oil, this dish offers a balanced start to your day with a satisfying mix of textures, flavors, and nutrients.

NUTRITION

268kcal
Protein
30.8g
Fat
6.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean turkey breast (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup diced red bell pepper (approx 38g)

1/4 cup sliced mushrooms (approx 18g)

1 teaspoon olive oil (approx 4.5g)

1 slice whole grain toast (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Add the lean turkey breast slices to the skillet, stirring gently to warm through for about 1-2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Season with salt and pepper to taste, and cook until the egg whites are fully set but still moist.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Serve the scramble warm alongside the toast for a balanced, fulfilling breakfast.