YOUR SOLIN GENERATED RECIPE
Fresh Rainbow Veggie Wrap with Hummus and Grilled Tempeh
Enjoy a vibrant and fresh veggie wrap bursting with color and textures, featuring a whole wheat tortilla layered with a silky spread of hummus, hearty grilled tempeh, creamy chickpeas, crunchy mixed vegetables, and a sprinkle of hemp seeds for an extra protein boost. This wrap delivers a delightful balance of flavors and a satisfying bite that is perfect for a nourishing lunch.
INGREDIENTS
1 whole wheat tortilla (50g)
1 tablespoon hummus
3 ounces grilled tempeh (85g)
1/2 cup chickpeas (82g)
1 cup mixed fresh veggies (red bell pepper, carrot, spinach, cucumber) (100g)
1 tablespoon hemp seeds
PREPARATION
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.
Spread the hummus evenly over the tortilla.
Layer the grilled tempeh in the center of the wrap.
Add the chickpeas, followed by the mixed fresh veggies. Use thin slices of red bell pepper and carrot, a handful of spinach leaves, and slices of cucumber for a colorful mix.
Sprinkle hemp seeds evenly over the fillings.
Fold in the edges of the tortilla and roll tightly into a wrap.
Slice in half and serve immediately, or pack for a healthy lunch on the go.