Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice. This dish brings together rich flavors, a hint of lemon zest, and a touch of olive oil for a healthy, balanced meal that's ideal for protein-conscious diners.

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NUTRITION

510kcal
Protein
40.6g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or warm the pre-cooked brown rice as needed.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and half a cup of brown rice.

  • 8

    Drizzle the salmon with lemon juice and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice. This dish brings together rich flavors, a hint of lemon zest, and a touch of olive oil for a healthy, balanced meal that's ideal for protein-conscious diners.

NUTRITION

510kcal
Protein
40.6g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or warm the pre-cooked brown rice as needed.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and half a cup of brown rice.

  • 8

    Drizzle the salmon with lemon juice and serve immediately.