Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with savory roasted broccoli and a bed of fluffy quinoa. This balanced meal brings together warm spices and a drizzle of olive oil to enhance natural flavors and textures, making it a perfect, nutrient-packed meal.

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NUTRITION

392kcal
Protein
44.5g
Fat
11.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa according to the package instructions, or warm pre-cooked quinoa in the microwave.

  • 7

    Slice the grilled chicken and plate it alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with savory roasted broccoli and a bed of fluffy quinoa. This balanced meal brings together warm spices and a drizzle of olive oil to enhance natural flavors and textures, making it a perfect, nutrient-packed meal.

NUTRITION

392kcal
Protein
44.5g
Fat
11.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa according to the package instructions, or warm pre-cooked quinoa in the microwave.

  • 7

    Slice the grilled chicken and plate it alongside a serving of quinoa and roasted broccoli. Serve warm.