Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and hearty breakfast scramble that combines fluffy egg whites with fresh spinach, savory turkey sausage, creamy avocado, and a hint of olive oil. This dish offers a bright, satisfying flavor with a perfect balance of lean proteins and healthy fats to keep you energized for the day.

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NUTRITION

379kcal
Protein
36g
Fat
23.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado (diced)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet, stirring until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 5

    Remove from heat, then gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and hearty breakfast scramble that combines fluffy egg whites with fresh spinach, savory turkey sausage, creamy avocado, and a hint of olive oil. This dish offers a bright, satisfying flavor with a perfect balance of lean proteins and healthy fats to keep you energized for the day.

NUTRITION

379kcal
Protein
36g
Fat
23.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado (diced)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet, stirring until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 5

    Remove from heat, then gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.