Name: Quick Protein-Packed Egg White Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (~365g); 0.5 cup chopped red Bell Pepper (~75g); 1 cup fresh Spinach (~30g); 0.25 cup diced Onion (~40g); 0.5 cup sliced Mushrooms (~35g); 1 tsp Olive Oil (~5g); 1 slice Whole Grain Bread (~28g)

Quick Protein-Packed Egg White Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Protein-Packed Egg White Veggie Scramble

A light yet satisfying scramble featuring fluffy egg whites and a medley of fresh veggies, lightly sautéed in olive oil and paired with a slice of whole grain toast. This dish is perfect for fueling your day with a balanced dose of protein and wholesome ingredients.

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NUTRITION

Protein

45.6g

Fat

5.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

0.5 cup chopped red Bell Pepper (~75g)

1 cup fresh Spinach (~30g)

0.25 cup diced Onion (~40g)

0.5 cup sliced Mushrooms (~35g)

1 tsp Olive Oil (~5g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion and sliced mushrooms for 2-3 minutes until they begin to soften.
3
Add the chopped red bell pepper and spinach to the skillet and cook for another 2 minutes until the spinach wilts slightly.
4
Pour in the egg whites, stirring gently to combine with the vegetables. Continue cooking until the egg whites are set, about 3-4 minutes.
5
Toast the slice of whole grain bread until lightly crisp.
6
Serve the scramble alongside the toast, and enjoy a protein-packed, nutrient-rich meal.