Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fryer Orange Chicken. Tender chicken breast strips are lightly coated in crunchy panko breadcrumbs and air-fried to perfection. Tossed in a zesty, homemade orange glaze with hints of ginger and garlic, this dish offers a delightful balance of sweet and savory flavors while fitting neatly within your target macro range.

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NUTRITION

329kcal
Protein
44.7g
Fat
4.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1/3 cup Panko Breadcrumbs (~25g)

1/4 cup Fresh Orange Juice (~60g)

1 tsp Honey (~7g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Slice the chicken breast into uniform strips and season lightly with salt and pepper.

  • 3

    Coat the chicken strips evenly with panko breadcrumbs. For extra crunch, press the crumbs onto the chicken.

  • 4

    Place the breaded chicken strips in the air fryer basket in a single layer. Lightly spray with an oil spray if desired.

  • 5

    Air-fry the chicken for about 10-12 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.

  • 6

    While the chicken is cooking, prepare the orange glaze. In a small saucepan, combine the fresh orange juice, honey, low-sodium soy sauce, minced garlic, grated ginger, and cornstarch. Whisk well.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the top. Toss gently to coat evenly.

  • 9

    Serve immediately, enjoying the fresh, crispy texture combined with the tangy orange flavor.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fryer Orange Chicken. Tender chicken breast strips are lightly coated in crunchy panko breadcrumbs and air-fried to perfection. Tossed in a zesty, homemade orange glaze with hints of ginger and garlic, this dish offers a delightful balance of sweet and savory flavors while fitting neatly within your target macro range.

NUTRITION

329kcal
Protein
44.7g
Fat
4.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1/3 cup Panko Breadcrumbs (~25g)

1/4 cup Fresh Orange Juice (~60g)

1 tsp Honey (~7g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Slice the chicken breast into uniform strips and season lightly with salt and pepper.

  • 3

    Coat the chicken strips evenly with panko breadcrumbs. For extra crunch, press the crumbs onto the chicken.

  • 4

    Place the breaded chicken strips in the air fryer basket in a single layer. Lightly spray with an oil spray if desired.

  • 5

    Air-fry the chicken for about 10-12 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.

  • 6

    While the chicken is cooking, prepare the orange glaze. In a small saucepan, combine the fresh orange juice, honey, low-sodium soy sauce, minced garlic, grated ginger, and cornstarch. Whisk well.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the top. Toss gently to coat evenly.

  • 9

    Serve immediately, enjoying the fresh, crispy texture combined with the tangy orange flavor.