Name: Herb-Crusted Baked Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Cod Fillet; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1/2 cup Zucchini; 1 tablespoon Olive Oil; 2 tablespoons Mixed Fresh Herbs; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Herb-Crusted Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Vegetables

Enjoy a light, flavorful meal featuring tender baked cod encrusted with fresh herbs, paired with a colorful medley of roasted vegetables. A drizzle of olive oil and a squeeze of lemon enhance the natural flavors, making it a perfectly balanced dinner option.

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NUTRITION

Protein

35.8g

Fat

16g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Prepare the herb crust by mixing the fresh herbs with a pinch of salt and pepper.
3
Place the cod fillet on a lightly greased baking sheet and pat dry.
4
Sprinkle the herb mixture evenly over the cod fillet, pressing gently to adhere.
5
In a mixing bowl, combine broccoli, red bell pepper, and zucchini. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
6
Arrange the vegetables around the cod on the baking sheet.
7
Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.
8
Remove from oven, drizzle the lemon juice over the cod and vegetables, and serve warm.