Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Indulge in these light and fluffy protein pancakes that combine the goodness of egg whites and oats with a boost from whey protein. They offer a satisfying balance of complex carbs and lean protein, perfect for a nourishing start, a midday pick-me-up, or even a healthy dinner choice.

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NUTRITION

402kcal
Protein
44.6g
Fat
6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 small Banana (50g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, banana, almond milk, baking powder, and cinnamon. Blend until smooth and well combined.

  • 2

    Allow the batter to rest for 3-5 minutes to let the oats soften and the mixture thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of extra cinnamon.

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Indulge in these light and fluffy protein pancakes that combine the goodness of egg whites and oats with a boost from whey protein. They offer a satisfying balance of complex carbs and lean protein, perfect for a nourishing start, a midday pick-me-up, or even a healthy dinner choice.

NUTRITION

402kcal
Protein
44.6g
Fat
6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 small Banana (50g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, banana, almond milk, baking powder, and cinnamon. Blend until smooth and well combined.

  • 2

    Allow the batter to rest for 3-5 minutes to let the oats soften and the mixture thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of extra cinnamon.