Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Delight in these light and airy protein-packed pancakes crafted from egg whites, oats, and whey protein, topped with a vibrant berry compote. The combination delivers a satisfying balance of protein and carbs, making for a versatile meal choice any time of day.

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NUTRITION

359kcal
Protein
50.6g
Fat
3.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop whey protein isolate

1/3 cup rolled oats

1/2 teaspoon baking powder

1/2 cup mixed berries

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, and baking powder. Blend until the mixture is smooth.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 3

    Pour the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    While the pancakes are cooking, place the mixed berries in a small saucepan. Warm them gently over low heat for a few minutes until they release their juices, stirring occasionally.

  • 5

    Serve the fluffy egg white protein pancakes topped with the warm berry compote, and enjoy your nutrient-packed meal.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Delight in these light and airy protein-packed pancakes crafted from egg whites, oats, and whey protein, topped with a vibrant berry compote. The combination delivers a satisfying balance of protein and carbs, making for a versatile meal choice any time of day.

NUTRITION

359kcal
Protein
50.6g
Fat
3.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop whey protein isolate

1/3 cup rolled oats

1/2 teaspoon baking powder

1/2 cup mixed berries

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, and baking powder. Blend until the mixture is smooth.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 3

    Pour the pancake batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden and cooked through.

  • 4

    While the pancakes are cooking, place the mixed berries in a small saucepan. Warm them gently over low heat for a few minutes until they release their juices, stirring occasionally.

  • 5

    Serve the fluffy egg white protein pancakes topped with the warm berry compote, and enjoy your nutrient-packed meal.