Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy tender, seared salmon paired with lightly steamed broccoli and a zesty lemon finish. This dish offers a clean, vibrant flavor profile that highlights the natural taste of the salmon and the freshness of the vegetables, finished with a hint of olive oil and lemon to elevate each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
29.1g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 Lemon

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Drizzle the salmon lightly with olive oil and sear on the skillet for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender and bright green.

  • 5

    Slice the lemon into wedges. Squeeze a little lemon juice over the steamed broccoli and seared salmon for a burst of freshness.

  • 6

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy tender, seared salmon paired with lightly steamed broccoli and a zesty lemon finish. This dish offers a clean, vibrant flavor profile that highlights the natural taste of the salmon and the freshness of the vegetables, finished with a hint of olive oil and lemon to elevate each bite.

NUTRITION

340kcal
Protein
29.1g
Fat
20.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 Lemon

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Drizzle the salmon lightly with olive oil and sear on the skillet for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender and bright green.

  • 5

    Slice the lemon into wedges. Squeeze a little lemon juice over the steamed broccoli and seared salmon for a burst of freshness.

  • 6

    Plate the salmon alongside the steamed broccoli and serve immediately.