Vanilla-Almond Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Almond Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Vanilla-Almond Protein Mug Cake

Enjoy a quick, satisfying mug cake that packs a punch of protein with a hint of vanilla and almond flavor. This cake offers a moist texture and delightful aroma, making it a perfect meal replacement or snack on the go.

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NUTRITION

352kcal
Protein
50.1g
Fat
9.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 tbsp Almond Flour (approx 14g)

3 large egg whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Nonfat Plain Greek Yogurt (110g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, almond flour, and baking powder. Stir well.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Mix until you achieve a smooth batter with no lumps.

  • 3

    Microwave the mug on high for 60 to 75 seconds. Check for doneness; the cake should be set in the middle but remain moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

  • 5

    Optionally, top with fresh berries or a sprinkle of sliced almonds for extra flavor and texture.

Vanilla-Almond Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Almond Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Vanilla-Almond Protein Mug Cake

Enjoy a quick, satisfying mug cake that packs a punch of protein with a hint of vanilla and almond flavor. This cake offers a moist texture and delightful aroma, making it a perfect meal replacement or snack on the go.

NUTRITION

352kcal
Protein
50.1g
Fat
9.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 tbsp Almond Flour (approx 14g)

3 large egg whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Nonfat Plain Greek Yogurt (110g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla whey protein powder, almond flour, and baking powder. Stir well.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Mix until you achieve a smooth batter with no lumps.

  • 3

    Microwave the mug on high for 60 to 75 seconds. Check for doneness; the cake should be set in the middle but remain moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

  • 5

    Optionally, top with fresh berries or a sprinkle of sliced almonds for extra flavor and texture.