Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned black beans (no salt added); 1/2 cup cooked quinoa; 1 large egg, hard-boiled; 1/2 cup shelled edamame; 1/4 medium red onion, diced; 1 garlic clove, minced; 2 tbsp fresh cilantro, chopped; 4 romaine lettuce leaves; Spices (cumin, salt, and pepper) to taste

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty and vibrant flavors of a crispy black bean quinoa patty, enriched with edamame and mildly spiced with garlic and onion. This versatile dish is nestled in crisp lettuce wraps for a fresh crunch, offering a balanced mix of protein, fiber, and satisfying taste that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

Protein

34g

Fat

11g

Carbs

75.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (no salt added)

1/2 cup cooked quinoa

1 large egg, hard-boiled

1/2 cup shelled edamame

1/4 medium red onion, diced

1 garlic clove, minced

2 tbsp fresh cilantro, chopped

4 romaine lettuce leaves

Spices (cumin, salt, and pepper) to taste

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PREPARATION

1
In a medium bowl, mash the black beans leaving some texture for a chunky consistency.
2
Stir in the cooked quinoa, chopped edamame, diced red onion, minced garlic, and chopped cilantro.
3
Crush the hard-boiled egg and mix it into the bean mixture to help bind the ingredients. Season with cumin, salt, and pepper.
4
Form the mixture into patties. For extra crispiness, you can lightly pan-cook the patties in a non-stick skillet over medium heat for 3-4 minutes on each side until golden.
5
Arrange the romaine lettuce leaves on a plate and place a patty on each leaf.
6
Serve immediately and enjoy your fresh and crispy lettuce wrap burger.