Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with nonfat Greek yogurt, offering a satisfying blend of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
41g
Fat
14g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus Spears

1/2 medium Sweet Potato

1/2 cup Nonfat Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Pat the salmon fillet dry and season with salt and pepper (and any desired herbs). Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, trim the asparagus ends, lightly season with salt and pepper, and place them on the prepared baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    For the sweet potato mash, scoop out the flesh of the half medium baked sweet potato (or steam/boil until soft if using raw) and combine with the nonfat Greek yogurt in a bowl. Mash until smooth and season with a pinch of salt and a dash of cinnamon if desired.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with nonfat Greek yogurt, offering a satisfying blend of flavors and textures.

NUTRITION

376kcal
Protein
41g
Fat
14g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus Spears

1/2 medium Sweet Potato

1/2 cup Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Pat the salmon fillet dry and season with salt and pepper (and any desired herbs). Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, trim the asparagus ends, lightly season with salt and pepper, and place them on the prepared baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    For the sweet potato mash, scoop out the flesh of the half medium baked sweet potato (or steam/boil until soft if using raw) and combine with the nonfat Greek yogurt in a bowl. Mash until smooth and season with a pinch of salt and a dash of cinnamon if desired.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Serve immediately and enjoy a balanced, nutrient-packed dinner.