Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light yet satisfying egg white omelet loaded with fresh spinach and crisp turkey bacon, accented with a drizzle of olive oil and a creamy quarter avocado. This dish provides a harmonious balance of lean protein, heart-healthy fats, and fresh greens, perfect for powering your morning without overdoing calories.

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NUTRITION

359kcal
Protein
28.1g
Fat
25.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 slices turkey bacon

1 cup fresh spinach

1 quarter avocado

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon slices to the pan and cook until they become crispy, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach, gently stirring to combine, and let cook until the edges start to set.

  • 5

    Evenly distribute the cooked turkey bacon over the omelet. Let the egg whites fully set, then fold the omelet over.

  • 6

    Transfer the folded omelet to a plate. Top with sliced quarter avocado and, if desired, a light drizzle of any remaining olive oil from the pan.

  • 7

    Serve warm and enjoy a balanced, protein-rich start to your day.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light yet satisfying egg white omelet loaded with fresh spinach and crisp turkey bacon, accented with a drizzle of olive oil and a creamy quarter avocado. This dish provides a harmonious balance of lean protein, heart-healthy fats, and fresh greens, perfect for powering your morning without overdoing calories.

NUTRITION

359kcal
Protein
28.1g
Fat
25.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 slices turkey bacon

1 cup fresh spinach

1 quarter avocado

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon slices to the pan and cook until they become crispy, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach, gently stirring to combine, and let cook until the edges start to set.

  • 5

    Evenly distribute the cooked turkey bacon over the omelet. Let the egg whites fully set, then fold the omelet over.

  • 6

    Transfer the folded omelet to a plate. Top with sliced quarter avocado and, if desired, a light drizzle of any remaining olive oil from the pan.

  • 7

    Serve warm and enjoy a balanced, protein-rich start to your day.