Protein-Packed Greek Yogurt Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Oat Pancakes

Enjoy these fluffy, protein-packed pancakes made with Greek yogurt, oats, and a scoop of vanilla whey protein for an energizing start. They have a delightful balance of creamy and hearty textures, perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
43.4g
Fat
9.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Rolled Oats

1 Egg

1/4 cup Unsweetened Almond Milk

1/2 small Banana, mashed

1 scoop Vanilla Whey Protein Powder

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a medium bowl, combine the oat flour, baking powder, cinnamon, and a pinch of salt.

  • 3

    In another bowl, whisk together the Greek yogurt, egg, almond milk, mashed banana, and whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or brush with a small amount of oil.

  • 6

    Scoop approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes until golden brown and cooked through.

  • 8

    Repeat with remaining batter and serve warm with your favorite toppings.

Protein-Packed Greek Yogurt Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Oat Pancakes

Enjoy these fluffy, protein-packed pancakes made with Greek yogurt, oats, and a scoop of vanilla whey protein for an energizing start. They have a delightful balance of creamy and hearty textures, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
43.4g
Fat
9.6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Rolled Oats

1 Egg

1/4 cup Unsweetened Almond Milk

1/2 small Banana, mashed

1 scoop Vanilla Whey Protein Powder

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine oat flour.

  • 2

    In a medium bowl, combine the oat flour, baking powder, cinnamon, and a pinch of salt.

  • 3

    In another bowl, whisk together the Greek yogurt, egg, almond milk, mashed banana, and whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or brush with a small amount of oil.

  • 6

    Scoop approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes until golden brown and cooked through.

  • 8

    Repeat with remaining batter and serve warm with your favorite toppings.