Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a comforting, protein-packed version of the classic beef stroganoff that combines tender lean beef with earthy mushrooms in a creamy, tangy sauce, served over light cauliflower rice for a satisfying meal that doesn't compromise on flavor or nutrition.

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NUTRITION

431kcal
Protein
38.8g
Fat
23.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Sliced Mushrooms

1/4 medium Onion, chopped

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 cup Cauliflower Rice

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened, about 2 minutes.

  • 3

    Increase the heat to medium-high and add lean beef. Sear until the beef is browned on all sides.

  • 4

    Stir in the sliced mushrooms and paprika; cook until mushrooms release their moisture and begin to soften.

  • 5

    Pour in the beef broth and allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    In a separate pan, quickly sauté or microwave cauliflower rice until tender.

  • 8

    Serve the creamy beef and mushroom stroganoff over a bed of warm cauliflower rice.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a comforting, protein-packed version of the classic beef stroganoff that combines tender lean beef with earthy mushrooms in a creamy, tangy sauce, served over light cauliflower rice for a satisfying meal that doesn't compromise on flavor or nutrition.

NUTRITION

431kcal
Protein
38.8g
Fat
23.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Sliced Mushrooms

1/4 medium Onion, chopped

1 clove Garlic, minced

1/4 cup Low-Sodium Beef Broth

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 cup Cauliflower Rice

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened, about 2 minutes.

  • 3

    Increase the heat to medium-high and add lean beef. Sear until the beef is browned on all sides.

  • 4

    Stir in the sliced mushrooms and paprika; cook until mushrooms release their moisture and begin to soften.

  • 5

    Pour in the beef broth and allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    In a separate pan, quickly sauté or microwave cauliflower rice until tender.

  • 8

    Serve the creamy beef and mushroom stroganoff over a bed of warm cauliflower rice.