Name: Cottage Cheese Berry Oatmeal Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry Rolled Oats (40g); 1/3 cup Low-Fat Cottage Cheese (75g); 1/2 cup Mixed Berries (75g); 2 tbsp Sliced Almonds (16g); 2 tbsp Maple Syrup (20g); 1 tbsp Honey (21g)

Cottage Cheese Berry Oatmeal Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Oatmeal Bowl with Almonds

Start your day with a delightful blend of creamy low‐fat cottage cheese, hearty rolled oats, fresh mixed berries, and crunchy sliced almonds, perfectly sweetened with a drizzle of maple syrup and honey. This bowl marries textures and flavors for a satisfying and energizing morning meal.

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NUTRITION

Protein

17.8g

Fat

12.2g

Carbs

85.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/3 cup Low-Fat Cottage Cheese (75g)

1/2 cup Mixed Berries (75g)

2 tbsp Sliced Almonds (16g)

2 tbsp Maple Syrup (20g)

1 tbsp Honey (21g)

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PREPARATION

1
In a small saucepan, combine the rolled oats with water and bring to a simmer over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the water.
2
Transfer the freshly cooked oats into a bowl.
3
Swirl in the low-fat cottage cheese to add a creamy texture.
4
Gently fold in the mixed berries and sprinkle the sliced almonds on top for crunch.
5
Drizzle maple syrup and honey evenly over the bowl to add natural sweetness.
6
Mix slightly if desired and enjoy your balanced, flavorful breakfast bowl.