Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. Tender eggs, tangy feta, sweet roasted tomatoes, and fresh herbs blend together beautifully. This vibrant dish is perfect any time of the day, delivering a delicate balance of flavors and a satisfying nutritional profile.

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NUTRITION

258kcal
Protein
16.3g
Fat
16.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 oz feta cheese, crumbled

1 cup cherry tomatoes

1 cup fresh spinach

1/4 red onion (sliced)

1 tsp extra virgin olive oil

1 tsp dried oregano

1 tsp dried basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the tomatoes.

  • 2

    Place cherry tomatoes on a baking sheet, drizzle with half the olive oil, season with a pinch of salt and pepper, and roast for about 10 minutes until they are slightly blistered.

  • 3

    While tomatoes roast, in a medium bowl whisk together 3 large eggs and 2 egg whites until well combined.

  • 4

    Stir in crumbled feta, fresh spinach, thinly sliced red onion, dried oregano, dried basil, and a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in an oven-safe skillet over medium heat. Pour in the egg mixture and let cook undisturbed for a few minutes until the edges start to set.

  • 6

    Gently fold in the roasted tomatoes, then transfer the skillet to the oven.

  • 7

    Bake for about 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. Tender eggs, tangy feta, sweet roasted tomatoes, and fresh herbs blend together beautifully. This vibrant dish is perfect any time of the day, delivering a delicate balance of flavors and a satisfying nutritional profile.

NUTRITION

258kcal
Protein
16.3g
Fat
16.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1 oz feta cheese, crumbled

1 cup cherry tomatoes

1 cup fresh spinach

1/4 red onion (sliced)

1 tsp extra virgin olive oil

1 tsp dried oregano

1 tsp dried basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the tomatoes.

  • 2

    Place cherry tomatoes on a baking sheet, drizzle with half the olive oil, season with a pinch of salt and pepper, and roast for about 10 minutes until they are slightly blistered.

  • 3

    While tomatoes roast, in a medium bowl whisk together 3 large eggs and 2 egg whites until well combined.

  • 4

    Stir in crumbled feta, fresh spinach, thinly sliced red onion, dried oregano, dried basil, and a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in an oven-safe skillet over medium heat. Pour in the egg mixture and let cook undisturbed for a few minutes until the edges start to set.

  • 6

    Gently fold in the roasted tomatoes, then transfer the skillet to the oven.

  • 7

    Bake for about 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.