Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a protein-rich morning scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and juicy tomatoes lightly sautéed in olive oil. This dish makes for a delicious and satisfying start to your day with balanced flavors and a clean finish.

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NUTRITION

311kcal
Protein
35.6g
Fat
15.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces chicken breast, diced

1 cup fresh spinach

1 medium tomato, diced

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and diced tomato, stirring until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and forming soft curds, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a protein-rich morning scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and juicy tomatoes lightly sautéed in olive oil. This dish makes for a delicious and satisfying start to your day with balanced flavors and a clean finish.

NUTRITION

311kcal
Protein
35.6g
Fat
15.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces chicken breast, diced

1 cup fresh spinach

1 medium tomato, diced

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and diced tomato, stirring until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and forming soft curds, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.