Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, wrapped in a soft tortilla with crisp romaine lettuce, fresh tomatoes, and a cooling homemade ranch drizzle. Each bite delivers the perfect balance of spicy and creamy flavors.

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NUTRITION

372kcal
Protein
39.4g
Fat
10.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

1 large whole wheat tortilla

1 cup romaine lettuce, chopped

1/2 medium tomato, diced

2 tablespoons buffalo sauce

2 tablespoons plain nonfat Greek yogurt

1 teaspoon ranch seasoning

1 medium celery stalk, diced

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper to taste

  • 2

    Cook the chicken breast in a pan over medium heat for 5-7 minutes per side until internal temperature reaches 165°F

  • 3

    Let the chicken rest for 5 minutes, then shred using two forks

  • 4

    In a small bowl, toss the shredded chicken with buffalo sauce until well coated

  • 5

    In another small bowl, mix Greek yogurt with ranch seasoning to create the ranch sauce

  • 6

    Warm the whole wheat tortilla slightly to make it more pliable

  • 7

    Layer the tortilla with chopped romaine lettuce, diced tomatoes, and diced celery

  • 8

    Add the buffalo-coated chicken on top of the vegetables

  • 9

    Drizzle with the prepared ranch sauce

  • 10

    Roll the tortilla tightly, tucking in the sides as you go

  • 11

    Optional: Return the wrapped tortilla to the pan and cook for 1-2 minutes per side until lightly crispy

  • 12

    Slice diagonally and serve immediately

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, wrapped in a soft tortilla with crisp romaine lettuce, fresh tomatoes, and a cooling homemade ranch drizzle. Each bite delivers the perfect balance of spicy and creamy flavors.

NUTRITION

372kcal
Protein
39.4g
Fat
10.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

1 large whole wheat tortilla

1 cup romaine lettuce, chopped

1/2 medium tomato, diced

2 tablespoons buffalo sauce

2 tablespoons plain nonfat Greek yogurt

1 teaspoon ranch seasoning

1 medium celery stalk, diced

PREPARATION

  • 1

    Season the chicken breast with salt and pepper to taste

  • 2

    Cook the chicken breast in a pan over medium heat for 5-7 minutes per side until internal temperature reaches 165°F

  • 3

    Let the chicken rest for 5 minutes, then shred using two forks

  • 4

    In a small bowl, toss the shredded chicken with buffalo sauce until well coated

  • 5

    In another small bowl, mix Greek yogurt with ranch seasoning to create the ranch sauce

  • 6

    Warm the whole wheat tortilla slightly to make it more pliable

  • 7

    Layer the tortilla with chopped romaine lettuce, diced tomatoes, and diced celery

  • 8

    Add the buffalo-coated chicken on top of the vegetables

  • 9

    Drizzle with the prepared ranch sauce

  • 10

    Roll the tortilla tightly, tucking in the sides as you go

  • 11

    Optional: Return the wrapped tortilla to the pan and cook for 1-2 minutes per side until lightly crispy

  • 12

    Slice diagonally and serve immediately