YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Ranch Chicken Wrap
A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, wrapped in a soft tortilla with crisp romaine lettuce, fresh tomatoes, and a cooling homemade ranch drizzle. Each bite delivers the perfect balance of spicy and creamy flavors.
INGREDIENTS
5 ounces boneless, skinless chicken breast
1 large whole wheat tortilla
1 cup romaine lettuce, chopped
1/2 medium tomato, diced
2 tablespoons buffalo sauce
2 tablespoons plain nonfat Greek yogurt
1 teaspoon ranch seasoning
1 medium celery stalk, diced
PREPARATION
Season the chicken breast with salt and pepper to taste
Cook the chicken breast in a pan over medium heat for 5-7 minutes per side until internal temperature reaches 165°F
Let the chicken rest for 5 minutes, then shred using two forks
In a small bowl, toss the shredded chicken with buffalo sauce until well coated
In another small bowl, mix Greek yogurt with ranch seasoning to create the ranch sauce
Warm the whole wheat tortilla slightly to make it more pliable
Layer the tortilla with chopped romaine lettuce, diced tomatoes, and diced celery
Add the buffalo-coated chicken on top of the vegetables
Drizzle with the prepared ranch sauce
Roll the tortilla tightly, tucking in the sides as you go
Optional: Return the wrapped tortilla to the pan and cook for 1-2 minutes per side until lightly crispy
Slice diagonally and serve immediately