Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Silken Tofu (248g); 1/2 cup Frozen Mixed Berries (75g); 1/2 medium Banana (50g); 1/2 cup Unsweetened Almond Milk (120g); 1 tsp Almond Butter (5g); 1 tbsp Hemp Seeds (10g); 1/2 scoop Pea Protein Powder (15g)

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Enjoy a creamy, vibrant vegan smoothie bowl that blends silky tofu with mixed berries, banana, and a touch of almond butter for richness. This bowl is further boosted with pea protein and hemp seeds for an energizing start, offering a smooth texture and balanced flavor that’s both satisfying and nutritious.

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NUTRITION

Protein

35.6g

Fat

21g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu (248g)

1/2 cup Frozen Mixed Berries (75g)

1/2 medium Banana (50g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Almond Butter (5g)

1 tbsp Hemp Seeds (10g)

1/2 scoop Pea Protein Powder (15g)

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PREPARATION

1
Add the silken tofu, frozen mixed berries, banana, unsweetened almond milk, and pea protein powder into a high-speed blender.
2
Blend until the mixture becomes completely smooth and creamy.
3
Pour the smoothie into a bowl.
4
Drizzle the almond butter over the top and sprinkle with hemp seeds.
5
Optionally garnish with a few extra berries or sliced banana for added texture.
6
Enjoy immediately for a refreshing, protein-packed vegan breakfast.