Herb-Crusted Tilapia and Garlic Shrimp with Roasted Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tilapia and Garlic Shrimp with Roasted Brussels

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tilapia and Garlic Shrimp with Roasted Brussels

Enjoy a seafood delight featuring herb-crusted tilapia paired with succulent garlic shrimp, perfectly complemented by tender roasted Brussels sprouts drizzled with a hint of olive oil. This dish balances bright herbaceous notes with the rich flavors of the sea for a satisfying meal any time of day.

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NUTRITION

318kcal
Protein
45.3g
Fat
11.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, pat the tilapia fillets dry and season them with salt, pepper, and a mix of finely chopped fresh herbs.

  • 5

    In a skillet over medium-high heat, add a small amount of olive oil and sear the tilapia fillets for about 3-4 minutes per side until they are cooked through and lightly golden.

  • 6

    In a separate pan, sauté minced garlic in a tiny drizzle of olive oil. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 7

    Plate the herb-crusted tilapia alongside the garlic shrimp and roasted Brussels sprouts. Garnish with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Tilapia and Garlic Shrimp with Roasted Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tilapia and Garlic Shrimp with Roasted Brussels

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tilapia and Garlic Shrimp with Roasted Brussels

Enjoy a seafood delight featuring herb-crusted tilapia paired with succulent garlic shrimp, perfectly complemented by tender roasted Brussels sprouts drizzled with a hint of olive oil. This dish balances bright herbaceous notes with the rich flavors of the sea for a satisfying meal any time of day.

NUTRITION

318kcal
Protein
45.3g
Fat
11.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Basil)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, pat the tilapia fillets dry and season them with salt, pepper, and a mix of finely chopped fresh herbs.

  • 5

    In a skillet over medium-high heat, add a small amount of olive oil and sear the tilapia fillets for about 3-4 minutes per side until they are cooked through and lightly golden.

  • 6

    In a separate pan, sauté minced garlic in a tiny drizzle of olive oil. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 7

    Plate the herb-crusted tilapia alongside the garlic shrimp and roasted Brussels sprouts. Garnish with an extra sprinkle of fresh herbs if desired.