Name: Honey-Garlic Glazed Tilapia and Shrimp with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tilapia Fillet; 3 oz Shrimp; 1 cup Brussels Sprouts (halved); 2 tsp Olive Oil; 1 tbsp Honey; 2 cloves Garlic (minced); 1 tbsp Soy Sauce; Pinch Black Pepper; Pinch Salt

Honey-Garlic Glazed Tilapia and Shrimp with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Tilapia and Shrimp with Crispy Brussels Sprouts

Enjoy a vibrant and flavorful dish featuring tender tilapia and succulent shrimp bathed in a sweet and savory honey-garlic glaze, perfectly paired with crispy roasted Brussels sprouts. A satisfying balance of protein and fresh veggies makes for a delightful meal.

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NUTRITION

Protein

47.2g

Fat

12.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp

1 cup Brussels Sprouts (halved)

2 tsp Olive Oil

1 tbsp Honey

2 cloves Garlic (minced)

1 tbsp Soy Sauce

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat the oven to 425°F.
2
Toss halved Brussels sprouts with olive oil, salt, and black pepper on a baking sheet. Roast in the oven for 20-25 minutes until crispy and slightly caramelized, stirring halfway.
3
In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.
4
Heat a non-stick skillet over medium heat. Add the tilapia fillet and sear for 2-3 minutes on each side until lightly golden.
5
Add the shrimp to the skillet and cook for an additional 2-3 minutes until they turn pink and opaque.
6
Drizzle the honey-garlic glaze over the tilapia and shrimp, allowing it to bubble and coat the proteins evenly for another 1-2 minutes.
7
Plate the protein alongside a generous serving of crispy Brussels sprouts and serve immediately.