Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a vibrant and nutrient-packed dish featuring a perfectly seared tuna steak with a crunchy sesame crust, complemented by a tangy, aromatic ginger-lime sauce. This recipe delivers a balance of lean protein and whole grains, making every bite refreshing and satisfying.

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NUTRITION

369kcal
Protein
37.7g
Fat
11.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (grated)

1 tablespoon Lime Juice

1 teaspoon Low-Sodium Soy Sauce

1 cup Mixed Greens

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Brush lightly with olive oil.

  • 2

    Spread the sesame seeds evenly on a plate. Press both sides of the tuna into the sesame seeds until well coated.

  • 3

    In a small bowl, combine the grated ginger, lime juice, and low-sodium soy sauce to create the ginger-lime sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5 to 2 minutes per side for a rare center, or longer if a firmer center is desired.

  • 5

    Plate the seared tuna alongside a bed of mixed greens and a serving of cooked brown rice.

  • 6

    Drizzle the ginger-lime sauce over the tuna and serve immediately.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a vibrant and nutrient-packed dish featuring a perfectly seared tuna steak with a crunchy sesame crust, complemented by a tangy, aromatic ginger-lime sauce. This recipe delivers a balance of lean protein and whole grains, making every bite refreshing and satisfying.

NUTRITION

369kcal
Protein
37.7g
Fat
11.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (grated)

1 tablespoon Lime Juice

1 teaspoon Low-Sodium Soy Sauce

1 cup Mixed Greens

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Brush lightly with olive oil.

  • 2

    Spread the sesame seeds evenly on a plate. Press both sides of the tuna into the sesame seeds until well coated.

  • 3

    In a small bowl, combine the grated ginger, lime juice, and low-sodium soy sauce to create the ginger-lime sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5 to 2 minutes per side for a rare center, or longer if a firmer center is desired.

  • 5

    Plate the seared tuna alongside a bed of mixed greens and a serving of cooked brown rice.

  • 6

    Drizzle the ginger-lime sauce over the tuna and serve immediately.