Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant scramble that fuses fluffy egg whites with savory turkey sausage and a colorful sweet potato hash loaded with red bell pepper, spinach, and caramelized onion. This dish is designed to energize your day with clean protein and wholesome vegetables, delivering a balanced meal with a satisfying blend of flavors and textures.

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NUTRITION

434kcal
Protein
44.9g
Fat
11.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Lean Turkey Sausage (85g)

1 small Sweet Potato (130g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 medium Onion (30g)

1 tsp Olive Oil (4.5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 6-8 minutes until they begin to soften.

  • 3

    Add the diced onion and chopped red bell pepper to the sweet potato, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice or crumble the lean turkey sausage and add to the skillet, warming it through for about 2 minutes.

  • 5

    Reduce heat to low and pour in the egg whites. Stir gently along with the spinach until the scramble is set and spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and black pepper to taste. Serve hot for a protein-packed, nutrient-rich meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant scramble that fuses fluffy egg whites with savory turkey sausage and a colorful sweet potato hash loaded with red bell pepper, spinach, and caramelized onion. This dish is designed to energize your day with clean protein and wholesome vegetables, delivering a balanced meal with a satisfying blend of flavors and textures.

NUTRITION

434kcal
Protein
44.9g
Fat
11.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Lean Turkey Sausage (85g)

1 small Sweet Potato (130g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 medium Onion (30g)

1 tsp Olive Oil (4.5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 6-8 minutes until they begin to soften.

  • 3

    Add the diced onion and chopped red bell pepper to the sweet potato, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice or crumble the lean turkey sausage and add to the skillet, warming it through for about 2 minutes.

  • 5

    Reduce heat to low and pour in the egg whites. Stir gently along with the spinach until the scramble is set and spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and black pepper to taste. Serve hot for a protein-packed, nutrient-rich meal.