Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warming, nourishing soup featuring tender chicken, savory white beans, and vibrant kale combined with carrots, celery, and garlic in a light, flavorful chicken broth. This hearty bowl offers a balanced mix of protein and veggies, perfect for any meal of the day.

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NUTRITION

367kcal
Protein
37.1g
Fat
9.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans (canned, low sodium)

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic, diced carrot, and diced celery until they soften, about 3-4 minutes.

  • 3

    Add the chicken breast (cut into small bite-sized pieces) and cook until lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and bring to a simmer.

  • 5

    Stir in the white beans and chopped kale, and let the soup simmer for an additional 8-10 minutes until the kale is tender and chicken is fully cooked.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warming, nourishing soup featuring tender chicken, savory white beans, and vibrant kale combined with carrots, celery, and garlic in a light, flavorful chicken broth. This hearty bowl offers a balanced mix of protein and veggies, perfect for any meal of the day.

NUTRITION

367kcal
Protein
37.1g
Fat
9.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans (canned, low sodium)

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic, diced carrot, and diced celery until they soften, about 3-4 minutes.

  • 3

    Add the chicken breast (cut into small bite-sized pieces) and cook until lightly browned on all sides.

  • 4

    Pour in the low sodium chicken broth and bring to a simmer.

  • 5

    Stir in the white beans and chopped kale, and let the soup simmer for an additional 8-10 minutes until the kale is tender and chicken is fully cooked.

  • 6

    Season with salt and pepper to taste, and serve hot.