Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Delight in this balanced dinner featuring a perfectly seared salmon fillet paired with a light cauliflower mash and crisp steamed green beans. A dollop of tangy nonfat Greek yogurt, infused with lemon and dill, brings a refreshing finish to this nutrient-packed plate that’s both satisfying and supportive of your fitness goals.

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NUTRITION

444kcal
Protein
50.1g
Fat
20g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cauliflower (mashed)

1/2 cup Steamed Green Beans

1/2 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 Tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side, or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes, and separately steam cauliflower florets until soft, about 8 minutes.

  • 4

    Mash the steamed cauliflower lightly using a fork and season with a pinch of salt and pepper.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh dill to create a zesty sauce.

  • 6

    Plate the seared salmon alongside the cauliflower mash and green beans, then drizzle or serve the yogurt-dill sauce on the side for added flavor.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Delight in this balanced dinner featuring a perfectly seared salmon fillet paired with a light cauliflower mash and crisp steamed green beans. A dollop of tangy nonfat Greek yogurt, infused with lemon and dill, brings a refreshing finish to this nutrient-packed plate that’s both satisfying and supportive of your fitness goals.

NUTRITION

444kcal
Protein
50.1g
Fat
20g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cauliflower (mashed)

1/2 cup Steamed Green Beans

1/2 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 Tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side, or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes, and separately steam cauliflower florets until soft, about 8 minutes.

  • 4

    Mash the steamed cauliflower lightly using a fork and season with a pinch of salt and pepper.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and chopped fresh dill to create a zesty sauce.

  • 6

    Plate the seared salmon alongside the cauliflower mash and green beans, then drizzle or serve the yogurt-dill sauce on the side for added flavor.