Seared Cod with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Cod with Herb Rice and Roasted Zucchini

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with fragrant herb-infused brown rice and tender, roasted zucchini. This well-balanced dish is not only visually appealing but also delivers a clean, vibrant flavor profile with every bite.

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NUTRITION

330kcal
Protein
43g
Fat
4.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Brown Rice

1 cup Roasted Zucchini

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 2-3 minutes per side, until the fish is opaque and flakes easily.

  • 4

    Meanwhile, toss the zucchini slices with a touch of salt, pepper, and a drizzle of olive oil. Roast in an oven preheated to 400°F for about 10-12 minutes until tender and lightly browned.

  • 5

    Prepare the herb rice by gently mixing the cooked brown rice with fresh chopped herbs and lemon zest. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared cod alongside a serving of herb rice and roasted zucchini. Serve immediately and enjoy.

Seared Cod with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Cod with Herb Rice and Roasted Zucchini

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with fragrant herb-infused brown rice and tender, roasted zucchini. This well-balanced dish is not only visually appealing but also delivers a clean, vibrant flavor profile with every bite.

NUTRITION

330kcal
Protein
43g
Fat
4.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Brown Rice

1 cup Roasted Zucchini

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the cod fillet for about 2-3 minutes per side, until the fish is opaque and flakes easily.

  • 4

    Meanwhile, toss the zucchini slices with a touch of salt, pepper, and a drizzle of olive oil. Roast in an oven preheated to 400°F for about 10-12 minutes until tender and lightly browned.

  • 5

    Prepare the herb rice by gently mixing the cooked brown rice with fresh chopped herbs and lemon zest. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared cod alongside a serving of herb rice and roasted zucchini. Serve immediately and enjoy.