Egg White and Turkey Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Brown Rice

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites and lean turkey with the fresh flavor of spinach, served alongside a modest portion of hearty brown rice. A touch of extra virgin olive oil enhances the dish, making it a balanced start to your day.

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NUTRITION

283kcal
Protein
30.4g
Fat
7.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces lean turkey breast (57g)

1 cup fresh spinach (30g)

1/2 cup cooked brown rice (100g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté for 1-2 minutes until beginning to brown.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to combine with the turkey and spinach, scrambling until fully cooked.

  • 5

    Serve the scramble alongside the pre-cooked brown rice, mixing together on the plate or keeping them side by side for a balanced meal.

Egg White and Turkey Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Brown Rice

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites and lean turkey with the fresh flavor of spinach, served alongside a modest portion of hearty brown rice. A touch of extra virgin olive oil enhances the dish, making it a balanced start to your day.

NUTRITION

283kcal
Protein
30.4g
Fat
7.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces lean turkey breast (57g)

1 cup fresh spinach (30g)

1/2 cup cooked brown rice (100g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté for 1-2 minutes until beginning to brown.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to combine with the turkey and spinach, scrambling until fully cooked.

  • 5

    Serve the scramble alongside the pre-cooked brown rice, mixing together on the plate or keeping them side by side for a balanced meal.