Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy rice. This balanced dish is designed to hit your targeted protein and calorie macros while delivering clean, simple flavors that are both nutritious and delicious.

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NUTRITION

287kcal
Protein
38.5g
Fat
4.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Steamed Broccoli

1/3 cup Cooked White Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with internal temperature reaching 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Prepare the cooked white rice as per package instructions, ensuring it is fluffy and warm.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of rice, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy rice. This balanced dish is designed to hit your targeted protein and calorie macros while delivering clean, simple flavors that are both nutritious and delicious.

NUTRITION

287kcal
Protein
38.5g
Fat
4.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Steamed Broccoli

1/3 cup Cooked White Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with internal temperature reaching 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Prepare the cooked white rice as per package instructions, ensuring it is fluffy and warm.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a serving of rice, and enjoy your balanced lunch.