Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy this light and fluffy egg white frittata bursting with fresh spinach, tangy feta, and a hint of red bell pepper. Perfect for any meal of the day, it's packed with lean protein and vibrant flavors that will bring you satisfaction without weighing you down.

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NUTRITION

312kcal
Protein
41.6g
Fat
10.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup chopped fresh spinach (~30g)

1 ounce feta cheese (~28g)

1/2 medium red bell pepper, diced (~45g)

1/4 small red onion, finely chopped (~20g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the red onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the chopped spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    In a mixing bowl, whisk together the egg whites until slightly frothy. Gently stir in half of the feta cheese.

  • 5

    Pour the egg white mixture evenly over the sautéed vegetables in the skillet, ensuring the ingredients are well distributed.

  • 6

    Sprinkle the remaining feta cheese on top.

  • 7

    Allow the mixture to cook on the stovetop for 1-2 minutes until the edges begin to set, then transfer the skillet to the preheated oven.

  • 8

    Bake for 10-12 minutes or until the egg whites are fully set and the frittata is lightly golden on top.

  • 9

    Remove from the oven, slice, and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy this light and fluffy egg white frittata bursting with fresh spinach, tangy feta, and a hint of red bell pepper. Perfect for any meal of the day, it's packed with lean protein and vibrant flavors that will bring you satisfaction without weighing you down.

NUTRITION

312kcal
Protein
41.6g
Fat
10.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup chopped fresh spinach (~30g)

1 ounce feta cheese (~28g)

1/2 medium red bell pepper, diced (~45g)

1/4 small red onion, finely chopped (~20g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the red onion and red bell pepper, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the chopped spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    In a mixing bowl, whisk together the egg whites until slightly frothy. Gently stir in half of the feta cheese.

  • 5

    Pour the egg white mixture evenly over the sautéed vegetables in the skillet, ensuring the ingredients are well distributed.

  • 6

    Sprinkle the remaining feta cheese on top.

  • 7

    Allow the mixture to cook on the stovetop for 1-2 minutes until the edges begin to set, then transfer the skillet to the preheated oven.

  • 8

    Bake for 10-12 minutes or until the egg whites are fully set and the frittata is lightly golden on top.

  • 9

    Remove from the oven, slice, and serve warm.