Name: No-Bake Almond Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Almond Butter (45g); 1 scoop Whey Protein Isolate (30g); 1/4 cup Rolled Oats (22g); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Almond Butter Protein Bites

Delicious no-bake protein bites that blend creamy almond butter with smooth whey protein, hearty rolled oats, and nutrient-packed chia seeds. These energy bites offer a perfectly balanced mix of protein and healthy fats, making them an ideal grab-and-go option to power your day.

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NUTRITION

Protein

40.2g

Fat

33g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Almond Butter (45g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (22g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, mix the almond butter and whey protein isolate until well combined.
2
Stir in the rolled oats and chia seeds, ensuring an even distribution of ingredients.
3
If the mixture seems too thick, let it sit for a few minutes for the chia seeds to absorb some moisture.
4
Using your hands, form the mixture into bite-sized balls (about 10 pieces).
5
Place the protein bites on a lined tray and refrigerate for at least 30 minutes to firm up.
6
Store in an airtight container in the refrigerator and enjoy as a quick breakfast, lunch, or dinner option.