Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A warming, savory soup featuring slices of lean turkey sausage mingled with creamy white beans and tender kale, all simmered in a light, aromatic broth with hints of garlic and onion. This balanced bowl is perfect for breakfast, lunch, or dinner when you're in need of a hearty yet light meal.

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NUTRITION

492kcal
Protein
34.4g
Fat
23.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

0.75 cup Cannellini Beans

1 cup Kale

0.25 cup Diced Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 2-3 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the pot, cooking until lightly browned.

  • 4

    Stir in the cannellini beans and pour in the low-sodium chicken broth.

  • 5

    Add the chopped kale and season with salt and pepper to taste.

  • 6

    Bring the soup to a simmer, reduce the heat, and let it cook for 10-12 minutes until the flavors meld and the kale is tender.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A warming, savory soup featuring slices of lean turkey sausage mingled with creamy white beans and tender kale, all simmered in a light, aromatic broth with hints of garlic and onion. This balanced bowl is perfect for breakfast, lunch, or dinner when you're in need of a hearty yet light meal.

NUTRITION

492kcal
Protein
34.4g
Fat
23.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

0.75 cup Cannellini Beans

1 cup Kale

0.25 cup Diced Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 2-3 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the pot, cooking until lightly browned.

  • 4

    Stir in the cannellini beans and pour in the low-sodium chicken broth.

  • 5

    Add the chopped kale and season with salt and pepper to taste.

  • 6

    Bring the soup to a simmer, reduce the heat, and let it cook for 10-12 minutes until the flavors meld and the kale is tender.

  • 7

    Taste and adjust seasonings as needed before serving.