Name: Creamy Triple Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 1 cup Unsweetened Almond Milk (240ml); 1/2 cup Low-Fat Greek Yogurt (125g); 1 scoop Whey Protein Isolate (30g); 1 teaspoon Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie

Enjoy a luscious, nutrient-packed smoothie bursting with the natural sweetness of mixed berries, creaminess of Greek yogurt, and a protein boost that keeps you energized all day. This velvety blend is perfectly balanced for a refreshing start to your morning or a satisfying mid-day meal.

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NUTRITION

Protein

39g

Fat

5.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Low-Fat Greek Yogurt (125g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Combine the mixed berries, unsweetened almond milk, low-fat Greek yogurt, whey protein isolate, and chia seeds in a high-speed blender.
2
Blend on high until the mixture is smooth and creamy.
3
Taste and adjust sweetness if desired, adding a small amount of natural sweetener if needed.
4
Pour the smoothie into a glass and enjoy immediately.