Flaky Spinach and Ricotta Puff with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Spinach and Ricotta Puff with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Spinach and Ricotta Puff with Fresh Herbs

A light yet satisfying puff pastry filled with a creamy blend of low-fat ricotta, fresh spinach, and fragrant herbs, accented by a hint of sharp Parmesan and a perfectly baked egg. Enjoy a balance of flaky texture and vibrant flavor in this versatile dish.

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NUTRITION

559kcal
Protein
32.1g
Fat
32.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

50g Puff Pastry

1/2 cup Low-Fat Ricotta Cheese (125g)

1 Large Egg

1 oz Grated Parmesan Cheese

2 cups Fresh Spinach

1/4 cup Diced Red Onion

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a lightly floured surface, gently roll out the puff pastry if needed and cut a square or rectangle to form the base.

  • 3

    In a bowl, combine the low-fat ricotta cheese, fresh spinach, diced red onion, and freshly chopped herbs. Season with salt and pepper to taste.

  • 4

    Spread the ricotta and spinach mixture evenly onto the puff pastry, leaving a small border around the edges.

  • 5

    Make a small well in the center of the filling and gently crack the egg into it. Sprinkle the grated Parmesan cheese over the top of the filling.

  • 6

    Fold the edges of the puff pastry slightly over the filling for a rustic, open-face look.

  • 7

    Place the assembled puff on a baking sheet lined with parchment paper and bake in the preheated oven for 18-20 minutes or until the pastry is puffed and golden, and the egg is set to your liking.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.

Flaky Spinach and Ricotta Puff with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Spinach and Ricotta Puff with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Spinach and Ricotta Puff with Fresh Herbs

A light yet satisfying puff pastry filled with a creamy blend of low-fat ricotta, fresh spinach, and fragrant herbs, accented by a hint of sharp Parmesan and a perfectly baked egg. Enjoy a balance of flaky texture and vibrant flavor in this versatile dish.

NUTRITION

559kcal
Protein
32.1g
Fat
32.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

50g Puff Pastry

1/2 cup Low-Fat Ricotta Cheese (125g)

1 Large Egg

1 oz Grated Parmesan Cheese

2 cups Fresh Spinach

1/4 cup Diced Red Onion

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a lightly floured surface, gently roll out the puff pastry if needed and cut a square or rectangle to form the base.

  • 3

    In a bowl, combine the low-fat ricotta cheese, fresh spinach, diced red onion, and freshly chopped herbs. Season with salt and pepper to taste.

  • 4

    Spread the ricotta and spinach mixture evenly onto the puff pastry, leaving a small border around the edges.

  • 5

    Make a small well in the center of the filling and gently crack the egg into it. Sprinkle the grated Parmesan cheese over the top of the filling.

  • 6

    Fold the edges of the puff pastry slightly over the filling for a rustic, open-face look.

  • 7

    Place the assembled puff on a baking sheet lined with parchment paper and bake in the preheated oven for 18-20 minutes or until the pastry is puffed and golden, and the egg is set to your liking.

  • 8

    Remove from the oven, let cool slightly, then slice and serve warm.