Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a nutrient-dense dish featuring tender cubes of sweet potato, sautéed red bell pepper, and aromatic onions mixed with fresh spinach, all crowned with perfectly cooked eggs. This delicious hash blends savory flavors and vibrant colors to create a satisfying meal that energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
34.6g
Fat
30g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick and even cooking.

  • 2

    Dice the red bell pepper and finely chop the yellow onion. Rinse the spinach leaves if needed and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the diced sweet potato.

  • 4

    Sauté the sweet potato for about 6-8 minutes, stirring occasionally until they begin to soften.

  • 5

    Add the chopped red bell pepper and onion to the skillet. Continue cooking for another 4-5 minutes until the veggies are tender.

  • 6

    Stir in the spinach, allowing it to wilt into the hash.

  • 7

    Crack the eggs directly into the skillet over the hash. Allow them to cook as desired (scramble lightly with the veggies or cook sunny-side up), ensuring that the yolks set to your preferred doneness.

  • 8

    Season the dish with salt and pepper, then gently mix or serve the eggs on top of the hash.

  • 9

    Plate the hash and enjoy a protein-packed meal that's perfect for breakfast, lunch, or dinner.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a nutrient-dense dish featuring tender cubes of sweet potato, sautéed red bell pepper, and aromatic onions mixed with fresh spinach, all crowned with perfectly cooked eggs. This delicious hash blends savory flavors and vibrant colors to create a satisfying meal that energizes your day.

NUTRITION

546kcal
Protein
34.6g
Fat
30g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick and even cooking.

  • 2

    Dice the red bell pepper and finely chop the yellow onion. Rinse the spinach leaves if needed and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the diced sweet potato.

  • 4

    Sauté the sweet potato for about 6-8 minutes, stirring occasionally until they begin to soften.

  • 5

    Add the chopped red bell pepper and onion to the skillet. Continue cooking for another 4-5 minutes until the veggies are tender.

  • 6

    Stir in the spinach, allowing it to wilt into the hash.

  • 7

    Crack the eggs directly into the skillet over the hash. Allow them to cook as desired (scramble lightly with the veggies or cook sunny-side up), ensuring that the yolks set to your preferred doneness.

  • 8

    Season the dish with salt and pepper, then gently mix or serve the eggs on top of the hash.

  • 9

    Plate the hash and enjoy a protein-packed meal that's perfect for breakfast, lunch, or dinner.