Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a perfectly pan-seared chicken breast crusted with aromatic herbs, infused with zesty lemon and garlic, and served alongside a vibrant mix of steamed broccoli and fluffy quinoa. This balanced dish not only satisfies your taste buds with its vibrant flavors but also aligns with your nutritional goals.

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NUTRITION

402kcal
Protein
43.4g
Fat
11g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Rub the chicken breast with olive oil and then evenly coat with the herb-lemon mixture. Season with salt and pepper to taste.

  • 3

    Heat a skillet over medium-high heat. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and fully cooked through.

  • 4

    While the chicken is cooking, steam or lightly sauté the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat the cooked quinoa if necessary. Plate the seared chicken alongside the steamed broccoli and a serving of quinoa.

  • 6

    Garnish with a squeeze of additional lemon juice if desired and serve immediately.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a perfectly pan-seared chicken breast crusted with aromatic herbs, infused with zesty lemon and garlic, and served alongside a vibrant mix of steamed broccoli and fluffy quinoa. This balanced dish not only satisfies your taste buds with its vibrant flavors but also aligns with your nutritional goals.

NUTRITION

402kcal
Protein
43.4g
Fat
11g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Rub the chicken breast with olive oil and then evenly coat with the herb-lemon mixture. Season with salt and pepper to taste.

  • 3

    Heat a skillet over medium-high heat. Once hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and fully cooked through.

  • 4

    While the chicken is cooking, steam or lightly sauté the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat the cooked quinoa if necessary. Plate the seared chicken alongside the steamed broccoli and a serving of quinoa.

  • 6

    Garnish with a squeeze of additional lemon juice if desired and serve immediately.