Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a delightful pan-seared chicken breast, crusted with a fragrant blend of fresh herbs, lemon zest, and garlic. This dish features juicy, tender chicken elevated by a bright citrus punch and aromatic seasoning, served atop a bed of fluffy quinoa to round out the meal.

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NUTRITION

351kcal
Protein
39.6g
Fat
10.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon (zested and juiced)

2 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the zest and juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 3

    Lightly coat the chicken breast with the herb mixture, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    Serve the herb-crusted chicken on a bed of cooked quinoa, drizzling any remaining pan juices over the top.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a delightful pan-seared chicken breast, crusted with a fragrant blend of fresh herbs, lemon zest, and garlic. This dish features juicy, tender chicken elevated by a bright citrus punch and aromatic seasoning, served atop a bed of fluffy quinoa to round out the meal.

NUTRITION

351kcal
Protein
39.6g
Fat
10.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 Lemon (zested and juiced)

2 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the zest and juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 3

    Lightly coat the chicken breast with the herb mixture, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    Serve the herb-crusted chicken on a bed of cooked quinoa, drizzling any remaining pan juices over the top.