Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash elevated with a hint of olive oil. This dish harmoniously blends rich flavors and textures while offering a nutritious boost to your evening meal.

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NUTRITION

449kcal
Protein
45g
Fat
28.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam for 8-10 minutes until soft. Once cooked, transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth with a few small lumps for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash elevated with a hint of olive oil. This dish harmoniously blends rich flavors and textures while offering a nutritious boost to your evening meal.

NUTRITION

449kcal
Protein
45g
Fat
28.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam for 8-10 minutes until soft. Once cooked, transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth with a few small lumps for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.