Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado, perfectly balanced with a slice of whole wheat toast. This breakfast brings a satisfying blend of textures and flavors, from the subtle smokiness of sausage to the bright, green punch of spinach, making it an energizing start to your day.

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NUTRITION

375kcal
Protein
31.3g
Fat
20.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1 half avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add sliced turkey sausage and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set, the sausage is heated through, and the spinach is wilted.

  • 5

    Toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on top or on the side.

  • 7

    Enjoy your protein-packed, energizing breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado, perfectly balanced with a slice of whole wheat toast. This breakfast brings a satisfying blend of textures and flavors, from the subtle smokiness of sausage to the bright, green punch of spinach, making it an energizing start to your day.

NUTRITION

375kcal
Protein
31.3g
Fat
20.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1 half avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add sliced turkey sausage and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set, the sausage is heated through, and the spinach is wilted.

  • 5

    Toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on top or on the side.

  • 7

    Enjoy your protein-packed, energizing breakfast!